alex pustovNicotine — improved cognition and lower risks of neuro degenerative disorders6 min read·May 16, 2021--1--1
alex pustovLow-dose lithium — a life-long partner in longevity journeyWhy should you be excited about lithium?·7 min read·Apr 26, 2021----
alex pustovMethylene Blue — a wonder nootropic with strong longevity benefits?Disclaimer — not medical advise·9 min read·Feb 16, 2021--2--2
alex pustovUCSF study on intermitting fasting: what does it really tell us?Certainly not that IF is not effective6 min read·Oct 13, 2020----
alex pustovHow to improve cellular energy to live longer? (part 2)Longevity principle #4: Grow new mitochondria·23 min read·Aug 2, 2020----
alex pustovHow to improve cellular energy to live longer? (part 1)Longevity principle #3: Protect mitochondria·26 min read·Jun 8, 2020--1--1
alex pustovHow to pause growth mode to live longer?Longevity principle #2·16 min read·Feb 24, 2020--3--3
alex pustovHow to sync with your daily biological clock to live longer?Longevity principle #1·13 min read·Feb 1, 2020----
alex pustovLongevity series: why humans age and how to reverse or at least minimize aging?The practical guide to health & longevity11 min read·Jan 18, 2020----
alex pustovLongevity series: how to be like a bird and live to 200 years-old?The practical guide to health & longevity10 min read·Jan 14, 2020----