How to pause growth mode to live longer?

Longevity principle #2

Disclaimer

This article is based on my research of information from publicly available sources and my personal experience. The information, opinions, and references provided in this article are for informational purposes only. This article is not a medical advise and is not intended to treat, diagnose or prescribe for any illness or condition. Please consult your doctor or healthcare provider for your specific diagnosis and treatment.

Longevity principles series

This is the 4th article in the Longevity Principle series. In this article, we deep-dive into Longevity principle #2 looking at the what, the why, and the how of how to pause “growth mode” to live longer:

• The “What”: what we want for longevity
• The “Why”: what is often wrong and why this happens
• The “How”: what you could practically do and how it minimizes aging

TL;DR: summary recommendations